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SAIL Exercise Class (65+)

May 9 @ 10:00 am - 11:00 am

SAIL Class
Stay Active & Independent for Life (SAIL)
 
These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! It works, it’s safe, and it’s fun!
 
Instructors: Lisa Dunham and Maureen Reilly
 
Mondays, Wednesdays & Fridays @ 10:00-11:00am
 
$70/ 15 Class Punch – or – $5/Drop-In
 
*Pre-Registration Paperwork Required
 
Located at The Mustard Seed Project
9016 154th Ave Ct NW
Lakebay, WA 98349
 
253-884-9814

Details

Date:
May 9
Time:
10:00 am - 11:00 am