SAIL Exercise Class (65+)

Stay Active & Independent for Life (SAIL)   These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls […]

Gentle Yoga

Classes will be on Wednesdays from 11:15am-12:15pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move […]