Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all […]
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students […]
Chair YogaChair yoga is beneficial for everyone, especially for those who have injuries or mobility issues, who are aging, or who have larger bodies. People come to chair yoga for […]