Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Legal Aid with TacomaprobonoDrop-in information and legal assistance from experts at Tacomaprobono • Basic legal questions• Landlord- tenant issues• Family law• Advice, resources, next steps 2nd Tuesday monthly at the Mustard Seed Project1pm-3pm Walk-ins welcome 9016 154th Ave Ct NWLakebay, WA 98349 253-884-9814information@themustardseedproject.org
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Community Forum- Medicare Open EnrollmentThis event is an in person event at The Mustard Seed Project. Bill Drenik, a Licensed Sales Representative with Washington Senior Resources, LLC, will offer an unbiased presentation on Medicare/Medicaid and Open Enrollment. Whether you are preparing to enroll for the first time, or want to change your insurance during open […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Hootenanny!Calling all folksong enthusiasts! If you enjoy singing and playing, come join us for Hootenanny! We will be singing songs from the fabulous years of folk singing – including but not limited to – PP&M, Bob Dylan, Pete Seeger, Joan Baez, The Kingston Trio, Phil Ochs, Woody Guthrie, Tom Paxton, John Denver, Gordon Lightfoot, plus […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Beginning Tai Chi Improve your balance, focus and overall health with Beginning Tai Chi. Tuesdays from 10am-11am with instructor Angela Roggenhofer. Drop-ins welcome, no experience required. $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave Ct NWLakebay, WA 98349 253-884-9814tmspinfo@themustardseedproject.org
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Crafternoon- The Art of Sumi-eJoin us for a very special Crafternoon with Peninsula Hands on Art! Learn the Japanese art form of Sumi-e painting. We will work with ink, rice paper, and wolf brushes to create our own Sumi-e masterpiece based on the work of local artist Lois Yoshida. This is a FREE event, call […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
Beginning Tai Chi Improve your balance, focus and overall health with Beginning Tai Chi. Tuesdays from 10am-11am with instructor Angela Roggenhofer. Drop-ins welcome, no experience required. $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave Ct NWLakebay, WA 98349 253-884-9814tmspinfo@themustardseedproject.org
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-4pm. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]