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SAIL Exercise Class (65+)
November 18 @ 10:00 am - 11:00 am UTC+0$5.00 – $70.00
Stay Active & Independent for Life (SAIL)
These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level – you can even participate sitting down! It works, it’s safe, and it’s fun!
Instructors: Lisa Dunham and Maureen Reilly
Mondays, Wednesdays & Fridays @ 10:00-11:00am
$70/ 15 Class Punch – or – $5/Drop-In
*Pre-Registration Paperwork Required
Located at The Mustard Seed Project
9016 154th Ave Ct NW
Lakebay, WA 98349