SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

Gentle Yoga

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]

$5

Community Forum- Introduction to Carolyn Benepe

Online

Community Forum- Introduction to Carolyn BenepeOur next Community Forum will be an introduction to Carolyn Benepe, Nutrition Manager at The Mustard Seed Project. Carolyn brings 40 years’ experience in a multi-faceted food and nutrition career to The Mustard Seed Project. Carolyn will be giving a sneak-peek of upcoming programs including a senior snack bar, Monday […]

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

Gentle Yoga

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]

$5

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70

SAIL Exercise Class (65+)

Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United States

Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]

$5 – $70