Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Snack and Chat with CarolynJoin us at the Crandall Center for a meet and greet with Carolyn Benepe, Nutrition Manager at the Mustard Seed Project. We will be sampling recipes for our upcoming food and nutrition programs including Monday Brunches, meal deliveries, and cooking classes. Bring your nutrition questions, requests, and your appetites!
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Caregiver Support GroupBuild a support system with people who understand. Join us for our Caregiver Support Group at the Mustard Seed Project on the third Monday of each month at 2:00pm. This is a safe place for unpaid caregivers, their family, and friends to exchange practical information on caregiving problems and possible solutions, talk through […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Crafternoon- Yarn Heart Garlands and Door HangersJoin us to create your own yarn heart garland or door hanger. A fun decoration for Valentine's Day or anytime. Free, all supplies will be provided. Thursday, February 2nd at 2:00pm at the Mustard Seed Project9016 154th Ave. Ct NWLakebay, WA 98349 RSVP: information@themustardseedproject.org or 253-884-9814 (space is limited)