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SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
COVID-19 Vaccine Clinic
The Mustard Seed Project will be hosting a COVID-19 Vaccine Clinic, in partnership with the Tacoma-Pierce County Health Department, on November 30th and December 28th. The clinic will be at The Mustard Seed Project from 10am-2pm. Pfizer and Moderna 1st dose, 2nd dose and booster shots will be available. Please call our […]
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
Gentle Yoga
Classes will be on Wednesdays from 11:30am-12:30pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. Call the office at 253-884-9814 […]
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]