Intro to Gentle Yoga class for older adults will begin Wednesday, August 4th. Classes will be on Wednesdays from 11:30am-12:30pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get […]
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
Intro to Gentle Yoga class for older adults will begin Wednesday, August 4th. Classes will be on Wednesdays from 11:30am-12:30pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get […]
This event is an in person event at The Mustard Seed Project. Come hear Roy Harrington share what services are available to you and your family as a military veteran. He will also share his experience working at the Pentagon from 2005 through 2008 which led him to working with spiritually wounded warriors of all […]
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness level - you can even […]
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
