The Mustard Seed Project is offering an eight-week introductory Gentle Yoga class for older adults. Students will be encouraged to move at their own pace. The class will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques and relaxation. Friday mornings, 8:30 – 9:30 a.m. January 19 through March 9, 2018 Instructor: […]
The Mustard Seed Project is offering an eight-week introductory Gentle Yoga class for older adults. Students will be encouraged to move at their own pace. The class will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques and relaxation. Friday mornings, 8:30 – 9:30 a.m. January 19 through March 9, 2018 Instructor: […]
The Mustard Seed Project is offering an eight-week introductory Gentle Yoga class for older adults. Students will be encouraged to move at their own pace. The class will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques and relaxation. Friday mornings, 8:30 – 9:30 a.m. January 19 through March 9, 2018 Instructor: […]