Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Beginning Tai Chi Improve your balance, focus and overall health with Beginning Tai Chi. Tuesdays from 10am-11am with instructor Angela Roggenhofer. Drop-ins welcome, no experience required. $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave Ct NWLakebay, WA 98349 253-884-9814tmspinfo@themustardseedproject.org
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Share Your Life Stories WorkshopIf you've lived a life, you have stories to share. Join us for a four-week workshop connecting with others, sharing stories, and introductory exercises for biography work. Participants will be guided with fun prompts and exercises that help to trigger memories and generate ideas for sharing your stories. Facilitator, Ann-Marie Hahn, […]
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Chair YogaChair yoga is beneficial for everyone, especially for those who have injuries or mobility issues, who are aging, or who have larger bodies. People come to chair yoga for many reasons, including osteoarthritis, rheumatoid arthritis, issues with balance and stability, paralysis, and other health issues, such as Multiple Sclerosis or Parkinson's Disease. Using the […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.