Introduction to Gentle Yoga
Crandall Center 9016 154th Avenue Court NW, Lakebay, WA, United StatesThe Mustard Seed Project is offering an eight-week introductory Gentle Yoga class for older adults. Students will be encouraged to move at their own pace. The class will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques and relaxation. Friday mornings, 8:30 – 9:30 a.m. Instructor: Lisa Dunham MS, RYT Equipment […]