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Week of Events
We’re Closed
We're ClosedWe wanted to inform you that our office will be closed on Monday, July 3rd, and Tuesday, July 4th, in observance of Independence Day. Please note that we will not be available to answer phone calls or respond to emails during this time. However, we will return all messages and inquiries as soon as […]
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SAIL Exercise Class (65+)
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
$5 – $70
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Gentle Yoga
Gentle Yoga
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
$5
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SAIL Exercise Class (65+)
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
$5 – $70
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Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better Balance
Tai Ji Quan: Moving for Better BalanceJoin us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays @ 11:15am-12:15pm *24 week sessions. Call the office to see when the next session will start* $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave […]
$5 – $70