Tai Ji Quan: Moving for Better Balance
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
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SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls […]
Gentle Yoga
Intro to Gentle Yoga class for older adults will begin Wednesday, August 4th. Classes will be on Wednesdays from 11:30am-12:30pm. We will focus on yogic philosophy, range of motion, building […]
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls […]
Tai Ji Quan: Moving for Better Balance
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls […]
Tai Ji Quan: Moving for Better Balance
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls […]
Gentle Yoga
Intro to Gentle Yoga class for older adults will begin Wednesday, August 4th. Classes will be on Wednesdays from 11:30am-12:30pm. We will focus on yogic philosophy, range of motion, building […]
Community Forum- Accessing Your VA Benefits
This event is an in person event at The Mustard Seed Project. Come hear Roy Harrington share what services are available to you and your family as a military veteran. […]
SAIL Exercise Class (65+)
Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls […]
Tai Ji Quan: Moving for Better Balance
Join us for this alternative exercise training program for improving balance and preventing falls. Mondays and Fridays at The Mustard Seed Project from 11:15am-12:15pm.