Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Beginning Tai Chi Improve your balance, focus and overall health with Beginning Tai Chi. Tuesdays from 10am-11am with instructor Angela Roggenhofer. Drop-ins welcome, no experience required. $70/ 15 Class Punch - or - $5/Drop-In Located at The Mustard Seed Project9016 154th Ave Ct NWLakebay, WA 98349 253-884-9814tmspinfo@themustardseedproject.org
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Join Yoga Today Classes will be on Wednesdays from 11:15 am-12:15 pm. We will focus on yogic philosophy, range of motion, building strength and balance, breathing techniques, and relaxation. Students will be encouraged to move at their own pace. Interested students need to be able to get down to the floor and back up unassisted. […]
Chair YogaChair yoga is beneficial for everyone, especially for those who have injuries or mobility issues, who are aging, or who have larger bodies. People come to chair yoga for many reasons, including osteoarthritis, rheumatoid arthritis, issues with balance and stability, paralysis, and other health issues, such as Multiple Sclerosis or Parkinson's Disease. Using the […]
Key Pen Book ClubWe are excited to partner with the Key Pen Book Club. We will be hosting the book club monthly at the Crandall Center. The book selection for March is, "The Covenant of Water" by Abraham Verghese. Join us to discuss this novel about a family living in southwest India with the narrative […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Stay Active & Independent for Life (SAIL)Stay Active & Independent for Life (SAIL) These classes are specifically designed for people 65 years or older to help improve balance and mobility; reducing the risk of falls and improving quality of life. Each class can be tailored to fit individual needs and are perfect for any fitness […]
Mustard Seed CafeThe Mustard Seed Cafe is located in the Crandall Center and open Monday through Friday, 11am-2pm for lunch. The Cafe is a warm and welcoming space for all ages to socialize, enjoy delicious food, and foster connections within the community. Enjoy a different soup daily, sandwiches and snacks that are hearty and nutritious.
Ukrainian Egg PaintingEgg Decorating Art Class Students will learn the basic techniques of Egg Decorating including the cleaning and preparation of goose eggs, writing with wax and then the dyeing process. We will be using tools like the Kistka (for wax writing), pin heads or dotting tools (for drop pull method), and then finally the […]